The DASH Diet Mediterranean Solution Free Pdf

ISBN: 1538715252
Title: The DASH Diet Mediterranean Solution Pdf The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Author: Marla Heller
Published Date: 2018-12-24
Page: 256

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.

The  Mediterranean and the DASH diets have been the top rated diets for heart health and overall health for many years. Recommended by doctors, nutritionists, and crowned the consensus US News and World Report's top diets for 9 years in a row. New research shows improved   benefits when they are combined. THE DASH DIET MEDITERRANEAN SOLUTION presents a delicious new approach to these super diet plans that highlights the benefits of fresh, whole foods. Unprocessed or minimally processed, additive-free, no artificial sweeteners. Even more heart healthy and promotes healthy weight loss and maintenance. Supports both vegetarians and meat-eaters. 

Marla Heller, MS, RD, has reconfigured the Mediterranean and DASH plans to reflect the latest, cutting-edge research on hypertension, diabetes, depression, Metabolic Syndrome, cognition, atherosclerosis, and other health issues that impact millions of Americans. Meal planning, with week-long menu plans, over 50 exclusive, fresh recipes. Filled with tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health with the Mediterranean and DASH diets.

Fantastic I only got the book yesterday and read the first chapter. It will be different in the things to buy and eat from the other books but it sounds like it will be fantasticA wonderful way of eating for health and flavor! I have been following the DASH way of eating for several years and have used the previous books to lower my blood pressure and blood sugar numbers as well as to lose nearly 70 lbs. I am particularly exciting by this book because I love the foods of the Mediterranean. This new plan is laid out in simple and easy to follow steps and the recipes I have tried have been delicious. I am looking forward to trying them all.Great book! Great and timely information, great recipes! I started this diet yesterday and hope to continue it the rest of my life

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